Salvatore Domina 300m row
300m
Meters
0:57.0
Time
1:35.0
Pace
25
Calories
136
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 33 |
| Drag Factor | 125 |
April 20, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 33 | 136 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 34 | 108 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 35 | 142 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 32 | 160 |