Salvatore Domina 300m row
300m
Meters
0:55.4
Time
1:32.3
Pace
27
Calories
145
Heart Rate
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 36 |
| Drag Factor | 125 |
April 20, 2018 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.4 | 300m | 1:32.3 | 445 | 1830 | 36 | 145 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | 124 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 32 | 149 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 43 | 163 |