Salvatore Domina 250m row
250
Meters
0:43.9
Time
1:27.8
Pace
25
Calories
140
Heart Rate
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2050 |
| Stroke Rate | 42 |
| Drag Factor | 131 |
April 23, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 25 | 42 | 140 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 10 | 41 | 116 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 45 | 146 |
| 0:08.8 | 250 | 1:28.0 | 514 | 2045 | 5 | 41 | 159 |