Salvatore Domina 250m row
250m
Meters
0:46.4
Time
1:32.8
Pace
22
Calories
145
Heart Rate
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 36 |
| Drag Factor | 140 |
April 23, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 36 | 145 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 121 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 36 | 154 |
| 0:09.2 | 250m | 1:32.0 | 449 | 1846 | 39 | 161 |