Salvatore Domina 250m row
250
Meters
0:44.0
Time
1:28.0
Pace
24
Calories
144
Heart Rate
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 43 |
| Drag Factor | 139 |
April 23, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 24 | 43 | 144 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 9 | 41 | 124 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2098 | 10 | 41 | 149 |
| 0:08.7 | 250 | 1:27.0 | 532 | 2129 | 5 | 48 | 161 |