Salvatore Domina 23:02 row
5,521m
Meters
23:02.4
Time
2:05.1
Pace
348
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
April 30, 2018 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.4 | 5,521m | 2:05.1 | 178 | 913 | 25 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 |
| 23:02.4 | 718m | 2:07.0 | 171 | 887 | 24 |