Salvatore Domina 19:30 row
3,612m
Meters
19:30.5
Time
2:42.0
Pace
149
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
April 30, 2018 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.5 | 3,612m | 2:42.0 | 82 | 583 | 24 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 29 |
| 19:30.5 | 791m | 2:50.9 | 70 | 540 | 24 |