Salvatore Domina 250m row
250m
Meters
1:03.4
Time
2:06.8
Pace
14
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 34 |
| Drag Factor | 106 |
April 30, 2018 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 34 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 36 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 33 |
| 0:12.6 | 250m | 2:06.0 | 175 | 902 | 33 |