Salvatore Domina 20:00 row
4,647
Meters
20:00.0
Time
2:09.1
Pace
289
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
May 09, 2018 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 289 | 25 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 27 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 28 |
| 12:00.0 | 763 | 2:37.2 | 90 | 609 | 40 | 21 |
| 16:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 26 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 64 | 27 |