Salvatore Domina 400m row
400m
Meters
1:17.3
Time
1:36.6
Pace
32
Calories
142
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 33 |
May 14, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.3 | 400m | 1:36.6 | 388 | 1635 | 33 | 142 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 107 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 31 | 140 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 34 | 158 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 34 | 166 |