Salvatore Domina 400m row
400m
Meters
1:16.7
Time
1:35.8
Pace
32
Calories
147
Heart Rate
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 32 |
May 14, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 32 | 147 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 111 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 31 | 145 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 31 | 163 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 31 | 169 |