Salvatore Domina 400m row
400m
Meters
1:16.1
Time
1:35.1
Pace
32
Calories
149
Heart Rate
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 33 |
May 14, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.1 | 400m | 1:35.1 | 407 | 1699 | 33 | 149 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 115 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 32 | 149 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 35 | 163 |
| 0:19.0 | 400m | 1:35.0 | 408 | 1704 | 32 | 170 |