Salvatore Domina 400m row
400m
Meters
1:17.0
Time
1:36.2
Pace
34
Calories
149
Heart Rate
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 33 |
May 14, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.0 | 400m | 1:36.2 | 393 | 1650 | 33 | 149 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 114 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 32 | 146 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 31 | 166 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 36 | 173 |