Salvatore Domina 400m row
400m
Meters
1:17.8
Time
1:37.2
Pace
32
Calories
146
Heart Rate
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 33 |
May 14, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 33 | 146 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 118 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 33 | 144 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 31 | 157 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 34 | 167 |