Salvatore Domina 400m row
400m
Meters
1:15.9
Time
1:34.8
Pace
35
Calories
152
Heart Rate
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 34 |
May 14, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 34 | 152 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 122 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 35 | 149 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 35 | 166 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 34 | 173 |