Salvatore Domina 4:00 row
1,095m
Meters
4:00.0
Time
1:49.5
Pace
79
Calories
155
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
May 16, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 29 | 155 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 145 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 154 |
| 3:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 160 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 163 |