Salvatore Domina 1095m row
1,095m
Meters
4:00.1
Time
1:49.6
Pace
79
Calories
159
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
May 16, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,095m | 1:49.6 | 266 | 1214 | 26 | 159 |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 27 | 150 |
| 1:06.4 | 600m | 1:50.6 | 258 | 1188 | 27 | 159 |
| 1:05.7 | 900m | 1:49.5 | 267 | 1217 | 26 | 163 |
| 0:42.5 | 1,095m | 1:48.9 | 270 | 1230 | 27 | 165 |