Salvatore Domina 1095m row
1,095m
Meters
4:00.0
Time
1:49.5
Pace
80
Calories
158
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
May 16, 2018 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | 158 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 27 | 149 |
| 1:06.1 | 600m | 1:50.1 | 262 | 1200 | 27 | 158 |
| 1:05.8 | 900m | 1:49.6 | 265 | 1213 | 26 | 163 |
| 0:42.4 | 1,095m | 1:48.7 | 272 | 1237 | 27 | 165 |