Salvatore Domina v8000m/3:00r...2 row
14,000m
Meters
56:20.8
Time
2:00.7
Pace
924
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,036m |
| Overall Time | 1:02:20.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
May 20, 2018 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:20.8 | 14,000m | 2:00.7 | 199 | 984 | 22 | ||
| 31:45.0 | 8,000m | 1:59.0 | 207 | 1013 | 21 | 166 | |
| r: 3:00 | 19m | ||||||
| 24:35.8 | 6,000m | 2:02.9 | 188 | 947 | 24 | 157 | |
| r: 3:00 | 17m | ||||||
| r36m |