Salvatore Domina 12x1:00/r row
2,429m
Meters
12:00.0
Time
2:28.2
Pace
189
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,429m |
| Overall Time | 12:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
April 16, 2018 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,429m | 2:28.2 | 108 | 670 | 22 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | |
| r0m |