Salvatore Domina v1000m/r...5 row
5,000m
Meters
19:13.8
Time
1:55.3
Pace
346
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 22:13.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
May 24, 2018 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.8 | 5,000m | 1:55.3 | 228 | 1084 | 23 | ||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 | 144 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | 150 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 26 | 159 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 | 154 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 22 | 156 | |
| r: 3:00 | 17m | ||||||
| r17m |