Salvatore Domina 800m row
800
Meters
2:46.5
Time
1:44.0
Pace
60
Calories
160
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
May 25, 2018 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46.5 | 800 | 1:44.0 | 311 | 1297 | 60 | 29 | 160 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 15 | 29 | 141 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1288 | 15 | 29 | 162 |
| 0:41.5 | 600 | 1:43.7 | 313 | 1301 | 15 | 29 | 169 |
| 0:41.3 | 800 | 1:43.2 | 318 | 1307 | 15 | 29 | 171 |