Salvatore Domina 400m row
400m
Meters
1:18.9
Time
1:38.6
Pace
32
Calories
143
Heart Rate
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
May 28, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 31 | 143 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 111 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 30 | 142 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 30 | 157 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 31 | 164 |