Salvatore Domina 400m row
400m
Meters
1:18.9
Time
1:38.6
Pace
32
Calories
145
Heart Rate
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
May 28, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 31 | 145 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 110 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 30 | 144 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 30 | 160 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 34 | 166 |