Salvatore Domina 400m row
400m
Meters
1:20.0
Time
1:40.0
Pace
32
Calories
148
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 33 |
| Drag Factor | 109 |
May 28, 2018 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 33 | 148 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 121 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 33 | 147 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 33 | 159 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 33 | 167 |