Salvatore Domina 400m row
400m
Meters
1:16.8
Time
1:36.0
Pace
33
Calories
153
Heart Rate
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 40 |
| Drag Factor | 108 |
May 28, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.8 | 400m | 1:36.0 | 396 | 1661 | 40 | 153 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 128 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 38 | 150 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 46 | 165 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 43 | 172 |