Salvatore Domina 500m row
500m
Meters
1:44.4
Time
1:44.4
Pace
36
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
June 06, 2018 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 25 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 25 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 23 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 24 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 23 |