Salvatore Domina 500m row
500m
Meters
1:40.5
Time
1:40.5
Pace
40
Calories
150
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
June 06, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | 150 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | 114 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 30 | 144 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 33 | 158 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 30 | 166 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 30 | 171 |