Salvatore Domina 300m row
300m
Meters
0:57.7
Time
1:36.1
Pace
24
Calories
145
Heart Rate
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 33 |
| Drag Factor | 123 |
June 06, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 33 | 145 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 125 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 34 | 149 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 31 | 163 |