Salvatore Domina 19:50 row
4,625m
Meters
19:50.4
Time
2:08.6
Pace
223
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
June 08, 2018 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.4 | 4,625m | 2:08.6 | 164 | 865 | 23 | 131 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 139 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 129 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 133 |
| 19:50.4 | 1,061m | 2:16.8 | 137 | 769 | 23 | 123 |