Salvatore Domina 450m row
450m
Meters
1:28.6
Time
1:38.4
Pace
36
Calories
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
June 11, 2018 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.6 | 450m | 1:38.4 | 367 | 1562 | 30 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 31 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 30 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 30 |
| 0:09.8 | 450m | 1:38.0 | 372 | 1579 | 31 |