Salvatore Domina 450m row
450
Meters
1:25.5
Time
1:35.0
Pace
39
Calories
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 35 |
| Drag Factor | 126 |
June 11, 2018 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25.5 | 450 | 1:35.0 | 408 | 1642 | 39 | 35 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 9 | 32 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 9 | 32 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1714 | 9 | 38 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1751 | 9 | 42 |
| 0:10.6 | 450 | 1:46.0 | 294 | 1018 | 3 | 34 |