Salvatore Domina 1100m row
1,100m
Meters
3:48.1
Time
1:43.6
Pace
85
Calories
166
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Drag Factor | 136 |
June 13, 2018 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 1,100m | 1:43.6 | 314 | 1380 | 30 | 166 |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 30 | 158 |
| 1:02.1 | 600m | 1:43.5 | 316 | 1386 | 30 | 167 |
| 1:03.2 | 900m | 1:45.3 | 299 | 1330 | 30 | 170 |
| 0:41.6 | 1,100m | 1:44.0 | 311 | 1370 | 30 | 172 |