Salvatore Domina 500m row
500
Meters
1:37.7
Time
1:37.7
Pace
40
Calories
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 34 |
| Drag Factor | 136 |
June 13, 2018 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 40 | 34 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 8 | 34 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 8 | 31 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 8 | 34 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 8 | 32 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 8 | 40 |