Salvatore Domina 20:08 row
4,858m
Meters
20:08.5
Time
2:04.3
Pace
309
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
June 25, 2018 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,858m | 2:04.3 | 182 | 925 | 19 | 139 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 136 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 137 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 138 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 144 |
| 20:08.5 | 25m | 2:50.0 | 71 | 545 | 7 | 144 |