Salvatore Domina 14:31 row
4,006m
Meters
14:31.6
Time
1:48.7
Pace
299
Calories
159
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
June 27, 2018 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 4,006m | 1:48.7 | 272 | 1235 | 30 | 159 |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 31 | 146 |
| 10:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 30 | 164 |
| 14:31.6 | 1,254m | 1:48.2 | 276 | 1248 | 30 | 168 |