Salvatore Domina v250m/r...10 row
2,000m
Meters
7:40.1
Time
1:55.0
Pace
147
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:40.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
July 01, 2018 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 31 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | 140 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | 157 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 26 | 156 |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 37 | 161 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 24 | 164 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 162 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 26 | 157 |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 37 | 163 |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 25 | 153 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 38 | 165 |
| r0m |