Salvatore Domina 4:00 row
1,116m
Meters
4:00.0
Time
1:47.5
Pace
82
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
July 07, 2018 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 30 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 |
| 2:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 |
| 4:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 |