Salvatore Domina 4:00 row
1,116
Meters
4:00.0
Time
1:47.5
Pace
82
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
July 07, 2018 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1230 | 82 | 30 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 31 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 30 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 30 |
| 4:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 30 |