Salvatore Domina 4:00 row
1,180m
Meters
4:00.0
Time
1:41.6
Pace
95
Calories
169
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
July 09, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 31 | 169 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 157 |
| 2:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 169 |
| 3:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 175 |
| 4:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 175 |