Salvatore Domina 300m row
300m
Meters
0:56.3
Time
1:33.8
Pace
27
Calories
135
Heart Rate
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 33 |
July 10, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 33 | 135 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 111 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 32 | 141 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 32 | 155 |