Salvatore Domina 300m row
300m
Meters
0:56.1
Time
1:33.5
Pace
26
Calories
140
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 33 |
July 10, 2018 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 33 | 140 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 118 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 32 | 143 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 33 | 160 |