Salvatore Domina 300m row
300m
Meters
0:55.5
Time
1:32.5
Pace
27
Calories
144
Heart Rate
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 36 |
| Drag Factor | 131 |
July 11, 2018 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 36 | 144 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | 119 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 36 | 151 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 36 | 163 |