Salvatore Domina 400m row
400m
Meters
1:16.3
Time
1:35.3
Pace
33
Calories
148
Heart Rate
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 34 |
| Drag Factor | 131 |
July 11, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.3 | 400m | 1:35.3 | 403 | 1688 | 34 | 148 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 116 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 35 | 147 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 35 | 161 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 34 | 170 |