Salvatore Domina 500m row
500m
Meters
1:40.9
Time
1:40.9
Pace
39
Calories
153
Heart Rate
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 38 |
| Drag Factor | 131 |
July 11, 2018 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 38 | 153 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 128 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 36 | 150 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 36 | 158 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 43 | 163 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 39 | 169 |