Salvatore Domina 16:48 row
4,004m
Meters
16:48.5
Time
2:05.9
Pace
227
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
July 13, 2018 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 4,004m | 2:05.9 | 175 | 903 | 25 | 141 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 134 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 136 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 148 |
| 16:48.5 | 415m | 2:10.7 | 157 | 839 | 24 | 148 |