Salvatore Domina 300m row
300m
Meters
0:54.4
Time
1:30.6
Pace
27
Calories
139
Heart Rate
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 36 |
| Drag Factor | 137 |
July 13, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.4 | 300m | 1:30.6 | 470 | 1916 | 36 | 139 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 110 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 37 | 145 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 36 | 163 |