Salvatore Domina 300m row
300m
Meters
0:54.1
Time
1:30.1
Pace
27
Calories
139
Heart Rate
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1943 |
| Stroke Rate | 33 |
| Drag Factor | 145 |
July 13, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.1 | 300m | 1:30.1 | 477 | 1943 | 33 | 139 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | 106 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 33 | 146 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 33 | 165 |