Salvatore Domina 300m row
300m
Meters
0:59.7
Time
1:39.5
Pace
24
Calories
152
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Drag Factor | 135 |
July 13, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 32 | 152 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 30 | 143 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 34 | 161 |