Salvatore Domina 300m row
300m
Meters
0:58.1
Time
1:36.8
Pace
24
Calories
144
Heart Rate
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
July 13, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 30 | 144 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 122 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 28 | 149 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 31 | 162 |