Salvatore Domina 300m row
300m
Meters
1:00.1
Time
1:40.1
Pace
24
Calories
140
Heart Rate
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
July 13, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 25 | 140 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 27 | 117 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 24 | 144 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 24 | 161 |